Get Out Meditation Experience

This beginner friendly virtual interactive meditation experience is dedicated to the "always in my head" crew, over thinkers, spiraling thoughts experts, and those that need some mental relaxation.

We'll be using different meditation and mindfulness techniques to get out out of your heads, present and into our bodies.

Techniques taught can be used daily when you need a sense of groundedness, quiet mind time and in mental emergencies because life be lifeing and the mind can takeover with ease since it's such a sensitive space. 

Rescheduled for Wednesday, June 10, 2026 from 730pm-930 pm on Zoom. The experience will be recorded.

Beginner Friendly

No Refunds

Zoom info will be sent the morning of. All participants need to bring:

-an open mind

-water

-journal

-wear comfy clothes

-bring your favorite lotion or body oil

Participants also are required to take a spiritual bath or shower the night before or day of experience. Please email imaniallenco@gmail.com if you have any questions.